Country Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Sausage contains 300 calories, 17g protein, 1g carbs, and 25g fat per 2 pattys (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Country Sausage Good for You?
Country Sausage provides 300 calories per 2 pattys (85g) with 17g protein, 1g carbohydrates, and 25g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (34% dv).
Traditional American-style bulk pork sausage seasoned with sage, black pepper, and red pepper flakes, typically formed into patties or crumbled and pan-fried
Key Health Benefits of Country Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Country Sausage Nutrition with Gram
Use Gram to log country sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country sausage?
Country Sausage contains 300 calories per 2 pattys (85g).
How much protein is in country sausage?
Country Sausage provides 17g of protein per 2 pattys (85g).
How many carbs are in country sausage?
Country Sausage has 1g of carbohydrates per 2 pattys (85g).
Is country sausage good for tracking nutrition?
Yes. Country Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country sausage in a meal plan?
Use Country Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country sausage and thousands of other foods with the Gram app.