Country Show Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Show contains 260 calories, 10g protein, 14g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Country Show Good for You?
Country Show provides 260 calories per one serving (150g) with 10g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (25% dv), iron (1556% dv).
Classic Australian fundraising fare: grilled sausage on white bread with grilled onions and tomato sauce
Key Health Benefits of Country Show
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Country Show Nutrition with Gram
Use Gram to log country show and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country show?
Country Show contains 260 calories per one serving (150g).
How much protein is in country show?
Country Show provides 10g of protein per one serving (150g).
How many carbs are in country show?
Country Show has 14g of carbohydrates per one serving (150g).
Is country show good for tracking nutrition?
Yes. Country Show can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country show in a meal plan?
Use Country Show as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country show and thousands of other foods with the Gram app.