Country Style Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Style Boil Up contains 75 calories, 5g protein, 9g carbs, and 2.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Country Style Boil Up Good for You?
Country Style Boil Up provides 75 calories per one bowl (450g) with 5g protein, 9g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (818% dv).
Traditional New Zealand one-pot boiled dinner with pork bones, root vegetables, and flour dumplings
Key Health Benefits of Country Style Boil Up
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Country Style Boil Up Nutrition with Gram
Use Gram to log country style boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country style boil up?
Country Style Boil Up contains 75 calories per one bowl (450g).
How much protein is in country style boil up?
Country Style Boil Up provides 5g of protein per one bowl (450g).
How many carbs are in country style boil up?
Country Style Boil Up has 9g of carbohydrates per one bowl (450g).
Is country style boil up good for tracking nutrition?
Yes. Country Style Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country style boil up in a meal plan?
Use Country Style Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country style boil up and thousands of other foods with the Gram app.