Country Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Style contains 415 calories, 5.2g protein, 54g carbs, and 20g fat per 3 pieces (54g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (54g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 5.2g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Country Style Good for You?
Country Style provides 415 calories per 3 pieces (54g) with 5.2g protein, 54g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (15% dv), iron (778% dv).
Small round chocolate cake donut with sweet coating
Key Health Benefits of Country Style
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Country Style Nutrition with Gram
Use Gram to log country style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country style?
Country Style contains 415 calories per 3 pieces (54g).
How much protein is in country style?
Country Style provides 5.2g of protein per 3 pieces (54g).
How many carbs are in country style?
Country Style has 54g of carbohydrates per 3 pieces (54g).
Is country style good for tracking nutrition?
Yes. Country Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country style in a meal plan?
Use Country Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country style and thousands of other foods with the Gram app.