Country Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Style contains 215 calories, 20g protein, 5g carbs, and 12.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Country Style Good for You?
Country Style provides 215 calories per 2 pieces (200g) with 20g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (24% dv), sodium (14% dv).
Slow-cooked country style pork ribs braised in a crockpot with BBQ-style sauce until tender and falling off the bone.
Key Health Benefits of Country Style
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Country Style Nutrition with Gram
Use Gram to log country style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country style?
Country Style contains 215 calories per 2 pieces (200g).
How much protein is in country style?
Country Style provides 20g of protein per 2 pieces (200g).
How many carbs are in country style?
Country Style has 5g of carbohydrates per 2 pieces (200g).
Is country style good for tracking nutrition?
Yes. Country Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country style in a meal plan?
Use Country Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country style and thousands of other foods with the Gram app.