Country Town Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Town contains 280 calories, 16g protein, 19g carbs, and 17g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.6mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Country Town Good for You?
Country Town provides 280 calories per one burger (350g) with 16g protein, 19g carbohydrates, and 17g fat. It is a source of saturated fat (36% dv), cholesterol (20% dv), sodium (21% dv).
Hearty pub-style beef burger with bacon, fried egg and cheese
Key Health Benefits of Country Town
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Country Town Nutrition with Gram
Use Gram to log country town and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country town?
Country Town contains 280 calories per one burger (350g).
How much protein is in country town?
Country Town provides 16g of protein per one burger (350g).
How many carbs are in country town?
Country Town has 19g of carbohydrates per one burger (350g).
Is country town good for tracking nutrition?
Yes. Country Town can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country town in a meal plan?
Use Country Town as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track country town and thousands of other foods with the Gram app.