Country Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Vegetable Soup contains 90 calories, 3g protein, 15.2g carbs, and 1.75g fat per one bowl (250g). It is a source of sodium, vitamin a, vitamin k.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 4.0g | 14% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 687.5mg | 30% |
| Potassium | 300.0mg | 6% |
| Calcium | 37.5mg | 3% |
| Iron | 0.75mg | 4% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 212.5mcg | 24% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 45.0mg | 4% |
Is Country Vegetable Soup Good for You?
Country Vegetable Soup provides 90 calories per one bowl (250g) with 3g protein, 15.2g carbohydrates, and 1.75g fat. It is a source of sodium (30% dv), vitamin a (24% dv), vitamin k (17% dv).
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Key Health Benefits of Country Vegetable Soup
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Country Vegetable Soup Nutrition with Gram
Use Gram to log country vegetable soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country vegetable soup?
Country Vegetable Soup contains 90 calories per one bowl (250g).
How much protein is in country vegetable soup?
Country Vegetable Soup provides 3g of protein per one bowl (250g).
How many carbs are in country vegetable soup?
Country Vegetable Soup has 15.2g of carbohydrates per one bowl (250g).
Is country vegetable soup good for tracking nutrition?
Yes. Country Vegetable Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country vegetable soup in a meal plan?
Use Country Vegetable Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country vegetable soup and thousands of other foods with the Gram app.