Coupland'S Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coupland'S Bacon contains 285 calories, 10g protein, 24g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Coupland’S Bacon Good for You?
Coupland’S Bacon provides 285 calories per one pie (220g) with 10g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (20% dv).
New Zealand bakery-style savory pie with bacon and egg in a shortcrust pastry shell
Key Health Benefits of Coupland’S Bacon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Coupland’S Bacon Nutrition with Gram
Use Gram to log coupland’s bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coupland's bacon?
Coupland'S Bacon contains 285 calories per one pie (220g).
How much protein is in coupland's bacon?
Coupland'S Bacon provides 10g of protein per one pie (220g).
How many carbs are in coupland's bacon?
Coupland'S Bacon has 24g of carbohydrates per one pie (220g).
Is coupland's bacon good for tracking nutrition?
Yes. Coupland'S Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coupland's bacon in a meal plan?
Use Coupland'S Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coupland's bacon and thousands of other foods with the Gram app.