Coupland'S Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coupland'S Double contains 312 calories, 10.8g protein, 22.8g carbs, and 19.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 10.8g | 22% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.2g | 4% |
| Sugar | 1.9g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 490.0mg | 21% |
| Calcium | 17.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 58.0mg | 5% |
Is Coupland’S Double Good for You?
Coupland’S Double provides 312 calories per one pie (220g) with 10.8g protein, 22.8g carbohydrates, and 19.5g fat. It is a source of saturated fat (57% dv), cholesterol (10% dv), sodium (21% dv).
New Zealand savory bakery pie filled with seasoned minced beef and extra cheese in a golden pastry shell
Key Health Benefits of Coupland’S Double
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Coupland’S Double Nutrition with Gram
Use Gram to log coupland’s double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coupland's double?
Coupland'S Double contains 312 calories per one pie (220g).
How much protein is in coupland's double?
Coupland'S Double provides 10.8g of protein per one pie (220g).
How many carbs are in coupland's double?
Coupland'S Double has 22.8g of carbohydrates per one pie (220g).
Is coupland's double good for tracking nutrition?
Yes. Coupland'S Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coupland's double in a meal plan?
Use Coupland'S Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coupland's double and thousands of other foods with the Gram app.