Coupland'S Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coupland'S Family contains 295 calories, 9.9g protein, 24g carbs, and 17.2g fat per one pie (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.9g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.2g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 465.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 205.0mg | 1139% |
| Magnesium | 1.7mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.95mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Coupland’S Family Good for You?
Coupland’S Family provides 295 calories per one pie (600g) with 9.9g protein, 24g carbohydrates, and 17.2g fat. It is a source of saturated fat (48% dv), sodium (20% dv), iron (1139% dv).
Large family-sized New Zealand savory pie with minced beef and cheese filling encased in flaky pastry
Key Health Benefits of Coupland’S Family
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.9g protein per serving to support satiety and muscle maintenance.
How to Track Coupland’S Family Nutrition with Gram
Use Gram to log coupland’s family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coupland's family?
Coupland'S Family contains 295 calories per one pie (600g).
How much protein is in coupland's family?
Coupland'S Family provides 9.9g of protein per one pie (600g).
How many carbs are in coupland's family?
Coupland'S Family has 24g of carbohydrates per one pie (600g).
Is coupland's family good for tracking nutrition?
Yes. Coupland'S Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coupland's family in a meal plan?
Use Coupland'S Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coupland's family and thousands of other foods with the Gram app.