Coupland'S Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coupland'S Mince contains 305 calories, 11g protein, 25g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Coupland’S Mince Good for You?
Coupland’S Mince provides 305 calories per one pie (220g) with 11g protein, 25g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (23% dv).
Classic New Zealand bakery pie filled with seasoned minced beef and melted cheese in pastry
Key Health Benefits of Coupland’S Mince
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Coupland’S Mince Nutrition with Gram
Use Gram to log coupland’s mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coupland's mince?
Coupland'S Mince contains 305 calories per one pie (220g).
How much protein is in coupland's mince?
Coupland'S Mince provides 11g of protein per one pie (220g).
How many carbs are in coupland's mince?
Coupland'S Mince has 25g of carbohydrates per one pie (220g).
Is coupland's mince good for tracking nutrition?
Yes. Coupland'S Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coupland's mince in a meal plan?
Use Coupland'S Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coupland's mince and thousands of other foods with the Gram app.