Couplands Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couplands Mince contains 300 calories, 10.5g protein, 22g carbs, and 19g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 560.0mg | 24% |
| Calcium | 17.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.7mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Couplands Mince Good for You?
Couplands Mince provides 300 calories per one pie (200g) with 10.5g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (24% dv).
New Zealand-style savory bakery pie with minced beef, cheese, and bacon pieces in a flaky pastry crust.
Key Health Benefits of Couplands Mince
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Couplands Mince Nutrition with Gram
Use Gram to log couplands mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couplands mince?
Couplands Mince contains 300 calories per one pie (200g).
How much protein is in couplands mince?
Couplands Mince provides 10.5g of protein per one pie (200g).
How many carbs are in couplands mince?
Couplands Mince has 22g of carbohydrates per one pie (200g).
Is couplands mince good for tracking nutrition?
Yes. Couplands Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couplands mince in a meal plan?
Use Couplands Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couplands mince and thousands of other foods with the Gram app.