Couplands Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couplands Mince contains 285 calories, 9.5g protein, 23g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Couplands Mince Good for You?
Couplands Mince provides 285 calories per one pie (200g) with 9.5g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1167% dv).
New Zealand-style savory bakery pie filled with minced beef and melted cheese, encased in a flaky pastry crust.
Key Health Benefits of Couplands Mince
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Couplands Mince Nutrition with Gram
Use Gram to log couplands mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couplands mince?
Couplands Mince contains 285 calories per one pie (200g).
How much protein is in couplands mince?
Couplands Mince provides 9.5g of protein per one pie (200g).
How many carbs are in couplands mince?
Couplands Mince has 23g of carbohydrates per one pie (200g).
Is couplands mince good for tracking nutrition?
Yes. Couplands Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couplands mince in a meal plan?
Use Couplands Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couplands mince and thousands of other foods with the Gram app.