Coupland'S Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coupland'S Steak contains 298 calories, 11.2g protein, 23.5g carbs, and 17.8g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.2g | 22% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 17.8g | 23% |
| Fiber | 1.4g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 540.0mg | 23% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Coupland’S Steak Good for You?
Coupland’S Steak provides 298 calories per one pie (220g) with 11.2g protein, 23.5g carbohydrates, and 17.8g fat. It is a source of saturated fat (46% dv), sodium (23% dv), iron (1278% dv).
New Zealand-style savory bakery pie with diced steak and melted cheese in a flaky pastry crust
Key Health Benefits of Coupland’S Steak
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Coupland’S Steak Nutrition with Gram
Use Gram to log coupland’s steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coupland's steak?
Coupland'S Steak contains 298 calories per one pie (220g).
How much protein is in coupland's steak?
Coupland'S Steak provides 11.2g of protein per one pie (220g).
How many carbs are in coupland's steak?
Coupland'S Steak has 23.5g of carbohydrates per one pie (220g).
Is coupland's steak good for tracking nutrition?
Yes. Coupland'S Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coupland's steak in a meal plan?
Use Coupland'S Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coupland's steak and thousands of other foods with the Gram app.