Courage Best Nutrition Facts: Calories, Macros & Health Benefits
Summary: Courage Best contains 290 calories, 17g protein, 18g carbs, and 18g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Courage Best Good for You?
Courage Best provides 290 calories per one portion (150g) with 17g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (20% dv).
Classic British pub starter of whole small whitebait fish deep-fried in a light beer batter made with Courage Best bitter.
Key Health Benefits of Courage Best
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Courage Best Nutrition with Gram
Use Gram to log courage best and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in courage best?
Courage Best contains 290 calories per one portion (150g).
How much protein is in courage best?
Courage Best provides 17g of protein per one portion (150g).
How many carbs are in courage best?
Courage Best has 18g of carbohydrates per one portion (150g).
Is courage best good for tracking nutrition?
Yes. Courage Best can be logged by calories, macros, and micronutrients in the Gram app.
How should I use courage best in a meal plan?
Use Courage Best as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track courage best and thousands of other foods with the Gram app.