Courgette And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Courgette And contains 220 calories, 9g protein, 9g carbs, and 15g fat per 3 fritters (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 fritters (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Courgette And Good for You?
Courgette And provides 220 calories per 3 fritters (135g) with 9g protein, 9g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (16% dv).
Grated courgette bound with egg and flour, flavoured with Parmesan cheese and pan-fried until golden.
Key Health Benefits of Courgette And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Courgette And Nutrition with Gram
Use Gram to log courgette and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in courgette and?
Courgette And contains 220 calories per 3 fritters (135g).
How much protein is in courgette and?
Courgette And provides 9g of protein per 3 fritters (135g).
How many carbs are in courgette and?
Courgette And has 9g of carbohydrates per 3 fritters (135g).
Is courgette and good for tracking nutrition?
Yes. Courgette And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use courgette and in a meal plan?
Use Courgette And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track courgette and and thousands of other foods with the Gram app.