Courgette Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Courgette Cake contains 360 calories, 5g protein, 45g carbs, and 18g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Courgette Cake Good for You?
Courgette Cake provides 360 calories per one slice (70g) with 5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (11% dv).
Moist traybake cake made with grated courgette, flour, sugar and eggs, similar to zucchini bread.
Key Health Benefits of Courgette Cake
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Courgette Cake Nutrition with Gram
Use Gram to log courgette cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in courgette cake?
Courgette Cake contains 360 calories per one slice (70g).
How much protein is in courgette cake?
Courgette Cake provides 5g of protein per one slice (70g).
How many carbs are in courgette cake?
Courgette Cake has 45g of carbohydrates per one slice (70g).
Is courgette cake good for tracking nutrition?
Yes. Courgette Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use courgette cake in a meal plan?
Use Courgette Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track courgette cake and thousands of other foods with the Gram app.