Courgette Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Courgette Fritter contains 200 calories, 5.5g protein, 14g carbs, and 13g fat per one fritter (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fritter (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Courgette Fritter Good for You?
Courgette Fritter provides 200 calories per one fritter (50g) with 5.5g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (13% dv).
Crispy pan-fried courgette patties bound with egg, flour, and herbs.
Key Health Benefits of Courgette Fritter
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Courgette Fritter Nutrition with Gram
Use Gram to log courgette fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in courgette fritter?
Courgette Fritter contains 200 calories per one fritter (50g).
How much protein is in courgette fritter?
Courgette Fritter provides 5.5g of protein per one fritter (50g).
How many carbs are in courgette fritter?
Courgette Fritter has 14g of carbohydrates per one fritter (50g).
Is courgette fritter good for tracking nutrition?
Yes. Courgette Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use courgette fritter in a meal plan?
Use Courgette Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track courgette fritter and thousands of other foods with the Gram app.