Courgette Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Courgette Fritters contains 185 calories, 4.8g protein, 15g carbs, and 12g fat per 2 fritters (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fritters (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Courgette Fritters Good for You?
Courgette Fritters provides 185 calories per 2 fritters (120g) with 4.8g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (13% dv).
Grated courgette mixed with egg and flour, seasoned and pan-fried in oil until crisp and golden
Key Health Benefits of Courgette Fritters
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Courgette Fritters Nutrition with Gram
Use Gram to log courgette fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in courgette fritters?
Courgette Fritters contains 185 calories per 2 fritters (120g).
How much protein is in courgette fritters?
Courgette Fritters provides 4.8g of protein per 2 fritters (120g).
How many carbs are in courgette fritters?
Courgette Fritters has 15g of carbohydrates per 2 fritters (120g).
Is courgette fritters good for tracking nutrition?
Yes. Courgette Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use courgette fritters in a meal plan?
Use Courgette Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track courgette fritters and thousands of other foods with the Gram app.