Courgette Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Courgette Parmesan contains 180 calories, 11g protein, 2.5g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Courgette Parmesan Good for You?
Courgette Parmesan provides 180 calories per one slice (100g) with 11g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (53% dv), sodium (15% dv).
Italian open-faced omelette baked with courgette, parmesan, and eggs.
Key Health Benefits of Courgette Parmesan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Courgette Parmesan Nutrition with Gram
Use Gram to log courgette parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in courgette parmesan?
Courgette Parmesan contains 180 calories per one slice (100g).
How much protein is in courgette parmesan?
Courgette Parmesan provides 11g of protein per one slice (100g).
How many carbs are in courgette parmesan?
Courgette Parmesan has 2.5g of carbohydrates per one slice (100g).
Is courgette parmesan good for tracking nutrition?
Yes. Courgette Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use courgette parmesan in a meal plan?
Use Courgette Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track courgette parmesan and thousands of other foods with the Gram app.