Courgette Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Courgette Soup contains 50 calories, 1.2g protein, 5g carbs, and 3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Courgette Soup Good for You?
Courgette Soup provides 50 calories per one bowl (300g) with 1.2g protein, 5g carbohydrates, and 3g fat. It is a source of sodium (10% dv), iron (1333% dv), zinc (318% dv).
Smooth blended soup of courgette, onion, and vegetable stock.
Key Health Benefits of Courgette Soup
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Courgette Soup Nutrition with Gram
Use Gram to log courgette soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in courgette soup?
Courgette Soup contains 50 calories per one bowl (300g).
How much protein is in courgette soup?
Courgette Soup provides 1.2g of protein per one bowl (300g).
How many carbs are in courgette soup?
Courgette Soup has 5g of carbohydrates per one bowl (300g).
Is courgette soup good for tracking nutrition?
Yes. Courgette Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use courgette soup in a meal plan?
Use Courgette Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track courgette soup and thousands of other foods with the Gram app.