Cous Cous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cous Cous contains 145 calories, 3.5g protein, 19g carbs, and 5.5g fat per one pot (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pot (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 240.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Cous Cous Good for You?
Cous Cous provides 145 calories per one pot (300g) with 3.5g protein, 19g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (1111% dv), zinc (545% dv).
Ready-to-eat pot with steamed couscous, roasted peppers, courgette and aubergine in a light herby dressing
Key Health Benefits of Cous Cous
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cous Cous Nutrition with Gram
Use Gram to log cous cous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cous cous?
Cous Cous contains 145 calories per one pot (300g).
How much protein is in cous cous?
Cous Cous provides 3.5g of protein per one pot (300g).
How many carbs are in cous cous?
Cous Cous has 19g of carbohydrates per one pot (300g).
Is cous cous good for tracking nutrition?
Yes. Cous Cous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cous cous in a meal plan?
Use Cous Cous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cous cous and thousands of other foods with the Gram app.