Couscous Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of couscous contains 168 calories, 5.7g protein, 34.8g carbs, and 0.3g fat. Couscous is a good source of essential vitamins and minerals.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.7g | 11% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.1g | 8% |
| Sugar | 0.15g | -- |
| Sodium | 7.5mg | 0% |
| Potassium | 87.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 0.57mg | 3% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 33.0mg | 3% |
Is Couscous Good for You?
Couscous provides 168 calories per side (150g) with 5.7g of protein, 34.8g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Couscous
- Good source of essential vitamins and minerals
- Contains 2.1g of dietary fiber per serving
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in couscous?
One side (150g) of couscous contains 168 calories.
How much protein is in couscous?
One side (150g) of couscous provides 5.7g of protein.
Is couscous vegetarian?
Yes, couscous is suitable for vegetarian diets.
Is couscous vegan?
Yes, couscous is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track couscous and thousands of other foods with the Gram app.