Couscous Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couscous Chicken contains 539 calories, 30.1g protein, 76.7g carbs, and 12.6g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 30.1g | 60% |
| Carbohydrates | 76.7g | 28% |
| Total Fat | 12.6g | 16% |
| Fiber | 7.7g | 28% |
| Sugar | 5.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 735.0mg | 32% |
| Potassium | 630.0mg | 13% |
| Calcium | 52.5mg | 4% |
| Iron | 4.2mg | 23% |
| Magnesium | 77.0mg | 18% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 332.5mg | 27% |
Is Couscous Chicken Good for You?
Couscous Chicken provides 539 calories per one plate (350g) with 30.1g protein, 76.7g carbohydrates, and 12.6g fat. It is a source of saturated fat (14% dv), cholesterol (29% dv), sodium (32% dv).
meal
Key Health Benefits of Couscous Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.1g protein per serving to support satiety and muscle maintenance.
How to Track Couscous Chicken Nutrition with Gram
Use Gram to log couscous chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couscous chicken?
Couscous Chicken contains 539 calories per one plate (350g).
How much protein is in couscous chicken?
Couscous Chicken provides 30.1g of protein per one plate (350g).
How many carbs are in couscous chicken?
Couscous Chicken has 76.7g of carbohydrates per one plate (350g).
Is couscous chicken good for tracking nutrition?
Yes. Couscous Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couscous chicken in a meal plan?
Use Couscous Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couscous chicken and thousands of other foods with the Gram app.