Couscous Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couscous Chickpea contains 155 calories, 5.5g protein, 20g carbs, and 6g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 30.0mg | 2% |
Is Couscous Chickpea Good for You?
Couscous Chickpea provides 155 calories per one cup (200g) with 5.5g protein, 20g carbohydrates, and 6g fat. It is a source of iron (1000% dv), zinc (727% dv), vitamin b6 (47% dv).
Mediterranean-style cold salad with fluffy couscous, chickpeas, fresh vegetables, and lemon-olive oil dressing
Key Health Benefits of Couscous Chickpea
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Couscous Chickpea Nutrition with Gram
Use Gram to log couscous chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couscous chickpea?
Couscous Chickpea contains 155 calories per one cup (200g).
How much protein is in couscous chickpea?
Couscous Chickpea provides 5.5g of protein per one cup (200g).
How many carbs are in couscous chickpea?
Couscous Chickpea has 20g of carbohydrates per one cup (200g).
Is couscous chickpea good for tracking nutrition?
Yes. Couscous Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couscous chickpea in a meal plan?
Use Couscous Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track couscous chickpea and thousands of other foods with the Gram app.