Couscous Harissa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couscous Harissa contains 140 calories, 3.5g protein, 18g carbs, and 6g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Couscous Harissa Good for You?
Couscous Harissa provides 140 calories per one bowl (250g) with 3.5g protein, 18g carbohydrates, and 6g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (545% dv).
North African-inspired salad of steamed couscous tossed with spicy harissa paste, fresh herbs, and chopped vegetables.
Key Health Benefits of Couscous Harissa
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Couscous Harissa Nutrition with Gram
Use Gram to log couscous harissa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couscous harissa?
Couscous Harissa contains 140 calories per one bowl (250g).
How much protein is in couscous harissa?
Couscous Harissa provides 3.5g of protein per one bowl (250g).
How many carbs are in couscous harissa?
Couscous Harissa has 18g of carbohydrates per one bowl (250g).
Is couscous harissa good for tracking nutrition?
Yes. Couscous Harissa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couscous harissa in a meal plan?
Use Couscous Harissa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couscous harissa and thousands of other foods with the Gram app.