Couscous Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couscous Lamb contains 598 calories, 28.4g protein, 74.9g carbs, and 20.3g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 28.4g | 57% |
| Carbohydrates | 74.9g | 27% |
| Total Fat | 20.3g | 26% |
| Fiber | 7.3g | 26% |
| Sugar | 4.9g | -- |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 752.5mg | 33% |
| Potassium | 630.0mg | 13% |
| Calcium | 87.5mg | 7% |
| Iron | 6.3mg | 35% |
| Magnesium | 98.0mg | 23% |
| Zinc | 7.3mg | 67% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.5mcg | 102% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 332.5mg | 27% |
Is Couscous Lamb Good for You?
Couscous Lamb provides 598 calories per one plate (350g) with 28.4g protein, 74.9g carbohydrates, and 20.3g fat. It is a source of saturated fat (33% dv), cholesterol (29% dv), sodium (33% dv).
meal
Key Health Benefits of Couscous Lamb
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.4g protein per serving to support satiety and muscle maintenance.
How to Track Couscous Lamb Nutrition with Gram
Use Gram to log couscous lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couscous lamb?
Couscous Lamb contains 598 calories per one plate (350g).
How much protein is in couscous lamb?
Couscous Lamb provides 28.4g of protein per one plate (350g).
How many carbs are in couscous lamb?
Couscous Lamb has 74.9g of carbohydrates per one plate (350g).
Is couscous lamb good for tracking nutrition?
Yes. Couscous Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couscous lamb in a meal plan?
Use Couscous Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couscous lamb and thousands of other foods with the Gram app.