Couscous Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couscous Meat contains 528 calories, 26.1g protein, 64.8g carbs, and 18.3g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 26.1g | 52% |
| Carbohydrates | 64.8g | 24% |
| Total Fat | 18.3g | 23% |
| Fiber | 6.9g | 25% |
| Sugar | 5.7g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 720.0mg | 31% |
| Potassium | 540.0mg | 11% |
| Calcium | 54.0mg | 4% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 285.0mg | 23% |
Is Couscous Meat Good for You?
Couscous Meat provides 528 calories per one plate (300g) with 26.1g protein, 64.8g carbohydrates, and 18.3g fat. It is a source of saturated fat (29% dv), cholesterol (22% dv), sodium (31% dv).
meal
Key Health Benefits of Couscous Meat
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.1g protein per serving to support satiety and muscle maintenance.
How to Track Couscous Meat Nutrition with Gram
Use Gram to log couscous meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couscous meat?
Couscous Meat contains 528 calories per one plate (300g).
How much protein is in couscous meat?
Couscous Meat provides 26.1g of protein per one plate (300g).
How many carbs are in couscous meat?
Couscous Meat has 64.8g of carbohydrates per one plate (300g).
Is couscous meat good for tracking nutrition?
Yes. Couscous Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couscous meat in a meal plan?
Use Couscous Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couscous meat and thousands of other foods with the Gram app.