Couscous Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couscous Platter contains 155 calories, 5.5g protein, 22g carbs, and 5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Couscous Platter Good for You?
Couscous Platter provides 155 calories per one plate (350g) with 5.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (682% dv).
A generous platter of steamed couscous served with roasted vegetables, chickpeas, and sometimes grilled meats, common in North African and Mediterranean cuisine.
Key Health Benefits of Couscous Platter
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Couscous Platter Nutrition with Gram
Use Gram to log couscous platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couscous platter?
Couscous Platter contains 155 calories per one plate (350g).
How much protein is in couscous platter?
Couscous Platter provides 5.5g of protein per one plate (350g).
How many carbs are in couscous platter?
Couscous Platter has 22g of carbohydrates per one plate (350g).
Is couscous platter good for tracking nutrition?
Yes. Couscous Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couscous platter in a meal plan?
Use Couscous Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couscous platter and thousands of other foods with the Gram app.