Couscous Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couscous Roasted contains 135 calories, 3g protein, 16g carbs, and 6.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 40.0mg | 3% |
Is Couscous Roasted Good for You?
Couscous Roasted provides 135 calories per one bowl (250g) with 3g protein, 16g carbohydrates, and 6.5g fat. It is a source of iron (1389% dv), zinc (500% dv), vitamin b6 (47% dv).
Mediterranean-style salad combining fluffy couscous with olive oil-roasted seasonal vegetables and fresh herbs.
Key Health Benefits of Couscous Roasted
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Couscous Roasted Nutrition with Gram
Use Gram to log couscous roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couscous roasted?
Couscous Roasted contains 135 calories per one bowl (250g).
How much protein is in couscous roasted?
Couscous Roasted provides 3g of protein per one bowl (250g).
How many carbs are in couscous roasted?
Couscous Roasted has 16g of carbohydrates per one bowl (250g).
Is couscous roasted good for tracking nutrition?
Yes. Couscous Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couscous roasted in a meal plan?
Use Couscous Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couscous roasted and thousands of other foods with the Gram app.