Couscous Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couscous Salad contains 140 calories, 4g protein, 19g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 80.0mg | 6% |
Is Couscous Salad Good for You?
Couscous Salad provides 140 calories per one cup (200g) with 4g protein, 19g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (1056% dv), zinc (591% dv).
A cold salad made with couscous, diced vegetables like cucumber, tomato, bell pepper, herbs, and a lemon-olive oil dressing. Popular Mediterranean side dish.
Key Health Benefits of Couscous Salad
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Couscous Salad Nutrition with Gram
Use Gram to log couscous salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couscous salad?
Couscous Salad contains 140 calories per one cup (200g).
How much protein is in couscous salad?
Couscous Salad provides 4g of protein per one cup (200g).
How many carbs are in couscous salad?
Couscous Salad has 19g of carbohydrates per one cup (200g).
Is couscous salad good for tracking nutrition?
Yes. Couscous Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couscous salad in a meal plan?
Use Couscous Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couscous salad and thousands of other foods with the Gram app.