Couscous Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couscous Vegetables contains 413 calories, 12.2g protein, 77.1g carbs, and 6.72g fat per one plate (320g). It is a source of sodium, potassium, iron.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 12.2g | 24% |
| Carbohydrates | 77.1g | 28% |
| Total Fat | 6.7g | 9% |
| Fiber | 8.6g | 31% |
| Sugar | 6.4g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 544.0mg | 24% |
| Potassium | 480.0mg | 10% |
| Calcium | 48.0mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 70.4mg | 17% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 64.0mcg | 16% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 208.0mg | 17% |
Is Couscous Vegetables Good for You?
Couscous Vegetables provides 413 calories per one plate (320g) with 12.2g protein, 77.1g carbohydrates, and 6.72g fat. It is a source of sodium (24% dv), potassium (10% dv), iron (14% dv).
meal
Key Health Benefits of Couscous Vegetables
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Couscous Vegetables Nutrition with Gram
Use Gram to log couscous vegetables and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couscous vegetables?
Couscous Vegetables contains 413 calories per one plate (320g).
How much protein is in couscous vegetables?
Couscous Vegetables provides 12.2g of protein per one plate (320g).
How many carbs are in couscous vegetables?
Couscous Vegetables has 77.1g of carbohydrates per one plate (320g).
Is couscous vegetables good for tracking nutrition?
Yes. Couscous Vegetables can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couscous vegetables in a meal plan?
Use Couscous Vegetables as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couscous vegetables and thousands of other foods with the Gram app.