Couscous With Seven Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couscous With Seven Vegetables contains 396 calories, 11.4g protein, 72.3g carbs, and 6.6g fat per one plate (300g). It is a source of sodium, potassium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 11.4g | 23% |
| Carbohydrates | 72.3g | 26% |
| Total Fat | 6.6g | 8% |
| Fiber | 9.0g | 32% |
| Sugar | 7.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 570.0mg | 25% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 84.0mg | 20% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 360.0mcg | 40% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 195.0mg | 16% |
Is Couscous With Seven Vegetables Good for You?
Couscous With Seven Vegetables provides 396 calories per one plate (300g) with 11.4g protein, 72.3g carbohydrates, and 6.6g fat. It is a source of sodium (25% dv), potassium (11% dv), iron (20% dv).
meal
Key Health Benefits of Couscous With Seven Vegetables
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Couscous With Seven Vegetables Nutrition with Gram
Use Gram to log couscous with seven vegetables and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couscous with seven vegetables?
Couscous With Seven Vegetables contains 396 calories per one plate (300g).
How much protein is in couscous with seven vegetables?
Couscous With Seven Vegetables provides 11.4g of protein per one plate (300g).
How many carbs are in couscous with seven vegetables?
Couscous With Seven Vegetables has 72.3g of carbohydrates per one plate (300g).
Is couscous with seven vegetables good for tracking nutrition?
Yes. Couscous With Seven Vegetables can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couscous with seven vegetables in a meal plan?
Use Couscous With Seven Vegetables as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couscous with seven vegetables and thousands of other foods with the Gram app.