Coventry Godcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coventry Godcakes contains 360 calories, 4.5g protein, 48g carbs, and 17g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Coventry Godcakes Good for You?
Coventry Godcakes provides 360 calories per one piece (70g) with 4.5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (10% dv).
Traditional triangular puff pastry from Coventry filled with sweet spiced mincemeat
Key Health Benefits of Coventry Godcakes
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coventry Godcakes Nutrition with Gram
Use Gram to log coventry godcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coventry godcakes?
Coventry Godcakes contains 360 calories per one piece (70g).
How much protein is in coventry godcakes?
Coventry Godcakes provides 4.5g of protein per one piece (70g).
How many carbs are in coventry godcakes?
Coventry Godcakes has 48g of carbohydrates per one piece (70g).
Is coventry godcakes good for tracking nutrition?
Yes. Coventry Godcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coventry godcakes in a meal plan?
Use Coventry Godcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coventry godcakes and thousands of other foods with the Gram app.