Covered Bridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Covered Bridge contains 535 calories, 7g protein, 53g carbs, and 34g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 560.0mg | 24% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 1080.0mg | 6000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 2.0mg | 0% |
Is Covered Bridge Good for You?
Covered Bridge provides 535 calories per one cup (30g) with 7g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (16% dv), sodium (24% dv), iron (6000% dv).
Crinkle-cut potato chips seasoned with all-dressed flavor, a Canadian favorite combining sweet, salty, and tangy notes.
Key Health Benefits of Covered Bridge
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Covered Bridge Nutrition with Gram
Use Gram to log covered bridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in covered bridge?
Covered Bridge contains 535 calories per one cup (30g).
How much protein is in covered bridge?
Covered Bridge provides 7g of protein per one cup (30g).
How many carbs are in covered bridge?
Covered Bridge has 53g of carbohydrates per one cup (30g).
Is covered bridge good for tracking nutrition?
Yes. Covered Bridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use covered bridge in a meal plan?
Use Covered Bridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track covered bridge and thousands of other foods with the Gram app.