Covered Bridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Covered Bridge contains 540 calories, 6g protein, 55g carbs, and 33g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 25.0mg | 2% |
Is Covered Bridge Good for You?
Covered Bridge provides 540 calories per one oz (28g) with 6g protein, 55g carbohydrates, and 33g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (6667% dv).
Sweet and tangy kettle-cooked Canadian potato chips with classic ketchup seasoning
Key Health Benefits of Covered Bridge
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Covered Bridge Nutrition with Gram
Use Gram to log covered bridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in covered bridge?
Covered Bridge contains 540 calories per one oz (28g).
How much protein is in covered bridge?
Covered Bridge provides 6g of protein per one oz (28g).
How many carbs are in covered bridge?
Covered Bridge has 55g of carbohydrates per one oz (28g).
Is covered bridge good for tracking nutrition?
Yes. Covered Bridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use covered bridge in a meal plan?
Use Covered Bridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track covered bridge and thousands of other foods with the Gram app.