Covered Bridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Covered Bridge contains 525 calories, 6g protein, 54g carbs, and 32g fat per 2 cups (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cups (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 560.0mg | 24% |
| Potassium | 10.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
Is Covered Bridge Good for You?
Covered Bridge provides 525 calories per 2 cups (50g) with 6g protein, 54g carbohydrates, and 32g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (6111% dv).
Kettle-cooked potato chips seasoned with sour cream and dill flavoring
Key Health Benefits of Covered Bridge
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Covered Bridge Nutrition with Gram
Use Gram to log covered bridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in covered bridge?
Covered Bridge contains 525 calories per 2 cups (50g).
How much protein is in covered bridge?
Covered Bridge provides 6g of protein per 2 cups (50g).
How many carbs are in covered bridge?
Covered Bridge has 54g of carbohydrates per 2 cups (50g).
Is covered bridge good for tracking nutrition?
Yes. Covered Bridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use covered bridge in a meal plan?
Use Covered Bridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track covered bridge and thousands of other foods with the Gram app.