Cow Foot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cow Foot contains 95 calories, 6g protein, 8g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cow Foot Good for You?
Cow Foot provides 95 calories per one bowl (350g) with 6g protein, 8g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (636% dv).
Hearty Caribbean soup made with bovine trotters, root vegetables, and flour dumplings
Key Health Benefits of Cow Foot
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cow Foot Nutrition with Gram
Use Gram to log cow foot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cow foot?
Cow Foot contains 95 calories per one bowl (350g).
How much protein is in cow foot?
Cow Foot provides 6g of protein per one bowl (350g).
How many carbs are in cow foot?
Cow Foot has 8g of carbohydrates per one bowl (350g).
Is cow foot good for tracking nutrition?
Yes. Cow Foot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cow foot in a meal plan?
Use Cow Foot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cow foot and thousands of other foods with the Gram app.