Cow Foot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cow Foot contains 140 calories, 11g protein, 4g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Cow Foot Good for You?
Cow Foot provides 140 calories per one bowl (350g) with 11g protein, 4g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (24% dv).
Slow-cooked Caribbean stew of cow trotters in a rich seasoned broth with aromatics and vegetables
Key Health Benefits of Cow Foot
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cow Foot Nutrition with Gram
Use Gram to log cow foot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cow foot?
Cow Foot contains 140 calories per one bowl (350g).
How much protein is in cow foot?
Cow Foot provides 11g of protein per one bowl (350g).
How many carbs are in cow foot?
Cow Foot has 4g of carbohydrates per one bowl (350g).
Is cow foot good for tracking nutrition?
Yes. Cow Foot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cow foot in a meal plan?
Use Cow Foot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cow foot and thousands of other foods with the Gram app.