Cow Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cow Ghee contains 899 calories, 0.04g protein, 0g carbs, and 99.8g fat per one teaspoon (14g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one teaspoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 899 kcal | 45% |
| Protein | 0.04g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 99.8g | 128% |
| Saturated Fat | 61.9g | 310% |
| Cholesterol | 256.0mg | 85% |
| Sodium | 2.0mg | 0% |
| Calcium | 0.40mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 840.0mg | 67% |
Is Cow Ghee Good for You?
Cow Ghee provides 899 calories per one teaspoon (14g) with 0.04g protein, 0g carbohydrates, and 99.8g fat. It is a source of saturated fat (310% dv), cholesterol (85% dv), iron (28% dv).
Clarified butter from cow’s milk, widely used in Indian cooking, Ayurveda, and religious rituals. Rich in fat-soluble vitamins and butyric acid.
Key Health Benefits of Cow Ghee
- Saturated Fat (310% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cow Ghee Nutrition with Gram
Use Gram to log cow ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cow ghee?
Cow Ghee contains 899 calories per one teaspoon (14g).
How much protein is in cow ghee?
Cow Ghee provides 0.04g of protein per one teaspoon (14g).
How many carbs are in cow ghee?
Cow Ghee has 0g of carbohydrates per one teaspoon (14g).
Is cow ghee good for tracking nutrition?
Yes. Cow Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cow ghee in a meal plan?
Use Cow Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cow ghee and thousands of other foods with the Gram app.