Cow Head Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of cow head contains 360 calories, 36.3g protein, 0g carbs, and 23.1g fat. Cow Head is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 36.3g | 73% |
| Total Fat | 23.1g | 30% |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 499.8mg | 22% |
| Potassium | 376.6mg | 8% |
| Calcium | 18.2mg | 1% |
| Iron | 3.0mg | 17% |
| Magnesium | 28.0mg | 7% |
| Zinc | 7.1mg | 64% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.6mg | 20% |
Is Cow Head Good for You?
Cow Head provides 360 calories per piece (140g) with 36.3g of protein, 0g of carbohydrates, and 23.1g of fat. It is a source of saturated fat (47% dv), cholesterol (40% dv), sodium (22% dv).
Key Health Benefits of Cow Head
- Good source of saturated fat (47% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (22% dv)
- Good source of iron (17% dv)
- Good source of zinc (64% dv)
- Provides 36.3g of protein per serving
Frequently Asked Questions
How many calories is in cow head?
One piece (140g) of cow head contains 360 calories.
How much protein is in cow head?
One piece (140g) of cow head provides 36.3g of protein.
Is cow head gluten-free?
Yes, cow head is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cow head and thousands of other foods with the Gram app.