Cow Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cow Milk contains 60 calories, 3.5g protein, 4.7g carbs, and 3.1g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.1g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Cow Milk Good for You?
Cow Milk provides 60 calories per one bowl (150g) with 3.5g protein, 4.7g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (861% dv), zinc (909% dv).
Homemade yogurt (dahi) set from cow’s milk, a probiotic-rich staple in Indian meals. Eaten plain, as raita, or in lassi and chaas.
Key Health Benefits of Cow Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cow Milk Nutrition with Gram
Use Gram to log cow milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cow milk?
Cow Milk contains 60 calories per one bowl (150g).
How much protein is in cow milk?
Cow Milk provides 3.5g of protein per one bowl (150g).
How many carbs are in cow milk?
Cow Milk has 4.7g of carbohydrates per one bowl (150g).
Is cow milk good for tracking nutrition?
Yes. Cow Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cow milk in a meal plan?
Use Cow Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cow milk and thousands of other foods with the Gram app.