Cow Tales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cow Tales contains 390 calories, 3g protein, 72g carbs, and 10g fat per one piece (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 10.0g | 13% |
| Sugar | 50.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cow Tales Good for You?
Cow Tales provides 390 calories per one piece (28g) with 3g protein, 72g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), iron (444% dv), zinc (364% dv).
Cow Tales are a branded caramel candy stick with a cream filling, made by Goetze’s Candy Company. A chewy, sweet confection.
Key Health Benefits of Cow Tales
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cow Tales Nutrition with Gram
Use Gram to log cow tales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cow tales?
Cow Tales contains 390 calories per one piece (28g).
How much protein is in cow tales?
Cow Tales provides 3g of protein per one piece (28g).
How many carbs are in cow tales?
Cow Tales has 72g of carbohydrates per one piece (28g).
Is cow tales good for tracking nutrition?
Yes. Cow Tales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cow tales in a meal plan?
Use Cow Tales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cow tales and thousands of other foods with the Gram app.