Cowboy Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cowboy Beans contains 269 calories, 16.3g protein, 33.8g carbs, and 7.92g fat per one bowl (240g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 16.3g | 33% |
| Carbohydrates | 33.8g | 12% |
| Total Fat | 7.9g | 10% |
| Fiber | 11.8g | 42% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 876.0mg | 38% |
| Potassium | 912.0mg | 19% |
| Calcium | 108.0mg | 8% |
| Iron | 5.0mg | 28% |
| Magnesium | 100.8mg | 24% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 204.0mcg | 51% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 264.0mg | 21% |
Is Cowboy Beans Good for You?
Cowboy Beans provides 269 calories per one bowl (240g) with 16.3g protein, 33.8g carbohydrates, and 7.92g fat. It is a source of saturated fat (12% dv), sodium (38% dv), potassium (19% dv).
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Key Health Benefits of Cowboy Beans
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.3g protein per serving to support satiety and muscle maintenance.
How to Track Cowboy Beans Nutrition with Gram
Use Gram to log cowboy beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cowboy beans?
Cowboy Beans contains 269 calories per one bowl (240g).
How much protein is in cowboy beans?
Cowboy Beans provides 16.3g of protein per one bowl (240g).
How many carbs are in cowboy beans?
Cowboy Beans has 33.8g of carbohydrates per one bowl (240g).
Is cowboy beans good for tracking nutrition?
Yes. Cowboy Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cowboy beans in a meal plan?
Use Cowboy Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cowboy beans and thousands of other foods with the Gram app.