Cowboy Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cowboy Casserole contains 175 calories, 10g protein, 14g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cowboy Casserole Good for You?
Cowboy Casserole provides 175 calories per one cup (250g) with 10g protein, 14g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (20% dv).
A hearty American casserole typically made with ground beef, baked beans, tater tots or hash browns, cheese, and corn. A comfort food staple in the Southern and Midwestern United States.
Key Health Benefits of Cowboy Casserole
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cowboy Casserole Nutrition with Gram
Use Gram to log cowboy casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cowboy casserole?
Cowboy Casserole contains 175 calories per one cup (250g).
How much protein is in cowboy casserole?
Cowboy Casserole provides 10g of protein per one cup (250g).
How many carbs are in cowboy casserole?
Cowboy Casserole has 14g of carbohydrates per one cup (250g).
Is cowboy casserole good for tracking nutrition?
Yes. Cowboy Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cowboy casserole in a meal plan?
Use Cowboy Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cowboy casserole and thousands of other foods with the Gram app.