Cowboy Caviar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cowboy Caviar contains 95 calories, 3.8g protein, 14.5g carbs, and 3.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Cowboy Caviar Good for You?
Cowboy Caviar provides 95 calories per one cup (150g) with 3.8g protein, 14.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (500% dv).
A Tex-Mex bean and corn salad/dip with black beans, black-eyed peas, corn, bell peppers, tomatoes, onion, and a vinaigrette dressing
Key Health Benefits of Cowboy Caviar
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cowboy Caviar Nutrition with Gram
Use Gram to log cowboy caviar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cowboy caviar?
Cowboy Caviar contains 95 calories per one cup (150g).
How much protein is in cowboy caviar?
Cowboy Caviar provides 3.8g of protein per one cup (150g).
How many carbs are in cowboy caviar?
Cowboy Caviar has 14.5g of carbohydrates per one cup (150g).
Is cowboy caviar good for tracking nutrition?
Yes. Cowboy Caviar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cowboy caviar in a meal plan?
Use Cowboy Caviar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cowboy caviar and thousands of other foods with the Gram app.