Cowboy Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cowboy Cookie contains 470 calories, 6.5g protein, 58g carbs, and 24g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.2g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cowboy Cookie Good for You?
Cowboy Cookie provides 470 calories per one piece (60g) with 6.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), sodium (13% dv).
A large, loaded cookie made with oats, chocolate chips, coconut, pecans, and brown sugar. A hearty, indulgent American cookie.
Key Health Benefits of Cowboy Cookie
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cowboy Cookie Nutrition with Gram
Use Gram to log cowboy cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cowboy cookie?
Cowboy Cookie contains 470 calories per one piece (60g).
How much protein is in cowboy cookie?
Cowboy Cookie provides 6.5g of protein per one piece (60g).
How many carbs are in cowboy cookie?
Cowboy Cookie has 58g of carbohydrates per one piece (60g).
Is cowboy cookie good for tracking nutrition?
Yes. Cowboy Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cowboy cookie in a meal plan?
Use Cowboy Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cowboy cookie and thousands of other foods with the Gram app.