Cowboy Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cowboy Cookies contains 480 calories, 6g protein, 62g carbs, and 24g fat per one cookie (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.0g | 14% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cowboy Cookies Good for You?
Cowboy Cookies provides 480 calories per one cookie (45g) with 6g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (14% dv).
Hearty American oatmeal cookie with chocolate chips, shredded coconut, and pecans
Key Health Benefits of Cowboy Cookies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cowboy Cookies Nutrition with Gram
Use Gram to log cowboy cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cowboy cookies?
Cowboy Cookies contains 480 calories per one cookie (45g).
How much protein is in cowboy cookies?
Cowboy Cookies provides 6g of protein per one cookie (45g).
How many carbs are in cowboy cookies?
Cowboy Cookies has 62g of carbohydrates per one cookie (45g).
Is cowboy cookies good for tracking nutrition?
Yes. Cowboy Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cowboy cookies in a meal plan?
Use Cowboy Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cowboy cookies and thousands of other foods with the Gram app.