Cowboy Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cowboy Poutine contains 310 calories, 11g protein, 30g carbs, and 17g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cowboy Poutine Good for You?
Cowboy Poutine provides 310 calories per one bowl (450g) with 11g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (25% dv), iron (2500% dv).
Canadian fries topped with cheese curds, beef gravy, and BBQ pulled pork
Key Health Benefits of Cowboy Poutine
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cowboy Poutine Nutrition with Gram
Use Gram to log cowboy poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cowboy poutine?
Cowboy Poutine contains 310 calories per one bowl (450g).
How much protein is in cowboy poutine?
Cowboy Poutine provides 11g of protein per one bowl (450g).
How many carbs are in cowboy poutine?
Cowboy Poutine has 30g of carbohydrates per one bowl (450g).
Is cowboy poutine good for tracking nutrition?
Yes. Cowboy Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cowboy poutine in a meal plan?
Use Cowboy Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cowboy poutine and thousands of other foods with the Gram app.