Cowboy Queso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cowboy Queso contains 195 calories, 8g protein, 8.5g carbs, and 14.5g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cowboy Queso Good for You?
Cowboy Queso provides 195 calories per one cup (60g) with 8g protein, 8.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (27% dv).
A Tex-Mex cheese dip loaded with ground beef or sausage, Rotel tomatoes, black beans, corn, and melted Velveeta or similar processed cheese
Key Health Benefits of Cowboy Queso
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cowboy Queso Nutrition with Gram
Use Gram to log cowboy queso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cowboy queso?
Cowboy Queso contains 195 calories per one cup (60g).
How much protein is in cowboy queso?
Cowboy Queso provides 8g of protein per one cup (60g).
How many carbs are in cowboy queso?
Cowboy Queso has 8.5g of carbohydrates per one cup (60g).
Is cowboy queso good for tracking nutrition?
Yes. Cowboy Queso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cowboy queso in a meal plan?
Use Cowboy Queso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cowboy queso and thousands of other foods with the Gram app.